Maximized Living: New Rankings for US Healthcare System

The American healthcare system continues to crumble. Bankruptcy due to medical expenses is at an all time high. While the health of Americans is at an all time low. From medical errors, unnecessary procedures, and drug prescription side effects to increases in heart disease, cancer, and degenerative illness, the truth continues to be uncovered. Startling statistics are being yanked from the most respected scientific journals to prove our medical system is clearly not only not getting people well, it is harming the people more than it is helping.

The latest report published in Health Affairs reveals the United States is 49th in life expectancy and rank 41st in infant mortality rates. If those numbers don’t strike a nerve with you, remember there are people you know putting their faith in life in the hands of our healthcare system. In America, we put the most money into healthcare. We have the best hospitals, best technology, put most money put towards medical research, and our rankings have dropped 20 spots in the last seven years! How is that possible? The answer is simple. The system is broken and it does not work at getting people well. In fact, the prestigious New England Journal of Medicine described the American healthcare system this way; “The American healthcare system is at once the most expensive and the most inadequate system in the developed world.”

Until fraudulent activities are stopped between governing agencies, doctors, and pharmaceutical companies; until alternative measures other than drugs and surgery are explored to get people well; until we have enough Americans who have had enough of the increased disease, depression, suicides, and infants dying; until families across the country decide they will not put their family’s health on the line in this system; until there is a radical paradigm shift in American healthcare: you can expect the numbers to drop again seven years from now. The medical model of healthcare was designed for emergencies only! Use it for emergencies only, and decide now to take control of your health.

For real healthcare and true prevention, don’t rely on a broken system. The Maximized Living view is health care and not medical or wellness-based disease care. If you’re sick, follow the 5 Essentials to become a healthy person again. Most importantly, if you’re already healthy – follow the 5 Essentials and stay healthy! If you look at the 5 Essentials of Maximized Living and study the available research done for each, you’ll find 1000’s of studies showing their positive impact on cancer, heart disease, high blood pressure, childhood disease, pain, depression, etc. However, unlike the current health care model – it’s not about “treating” disease, it’s about living. It’s about a lifestyle that does not interfere with the body’s physiology, function, or structure – thus allowing the body to produce health. It’s treating health – not treating disease.

Health Benefits of Whole Wheat Atta and Wheatgrass Powder

Whole wheat atta is used for various purposes, right from making delicious rotis, to moist bread and cookies as well. Whole wheat atta contains some of the healthiest fats, carbohydrates and even proteins. These nutrients are essential in lowering the risk of developing metabolic disorders.

It also contains vitamins and minerals along with antioxidants and vitamin E. Whole wheat atta is considered as high-fibre food which helps in boosting the metabolic rate. In this way, it contributes to keeping the body weight under control. It provides a good amount of insoluble fibre which helps in preventing gallstones.

Consumption of whole wheat Atta is believed to protect the body against the risk of insulin resistance. Insulin resistance may lead to visceral obesity, low levels of protective high-density lipoprotein, cholesterol, and high blood pressure. Thus, it aids in maintaining a healthy heart by providing sufficient protection against cardiovascular disorders.

Researchers have proven that whole wheat is linked to lowering the risk of diabetes mellitus Type-2 disease. Hence, daily consumption of whole wheat atta is recommended. When frozen, the whole wheat flour can last up to 6 months. Freshly milled whole wheat atta is to be used and it should be stored in airtight containers in cool place.

Wheatgrass has therapeutic and healing properties. It contains those chemicals which are anti-inflammatory and antioxidants which are helpful for the body in varied ways. The wheatgrass powder can help in killing bacteria present in the body because of infections. Surprisingly, while wheat contains gluten, wheatgrass & its powder does not contain gluten. So those with gluten sensitivity or Celiac disease can safely consume wheatgrass powder.

Consuming wheatgrass powder helps in increasing red blood cells in the body. It dilates the blood vessels and helps in lowering high blood pressure. It eliminates food debris from the digestive stomach and cleanses the blood. Wheatgrass powder stimulates thyroid gland and aids in dealing with obesity and other problems associated with endocrine glands.
Wheatgrass powder contains huge amounts of amino acids and enzymes which are essential in fighting various diseases and thus helps to build immunity. It detoxifies the liver and thus helps in removing toxins from the body. Regular consumption of wheatgrass powder is known to be important in increasing vitality and vigour. It is also known for helping in conceiving. Wheatgrass has antiseptic properties and promotes healing. This property is used for curing cuts, poisoning, burns, insect bites, athlete’s foot, etc.

Wheatgrass powder is used for increasing production of haemoglobin. It is also used in the treatment of various infections including urinary tract infection. It improves digestions and maintains the health of the digestive system and help to combat colon problems. Wheatgrass powder helps with acne and skin related problems. Skin diseases like eczema and psoriasis are also cured by regular application of wheatgrass powder. Also, application of wheatgrass powder mask on face increases blood circulation. A spoon of wheatgrass in the bathtub or daily consumption can help you get rid of body odour.

In the case of fatigue and weakness, wheatgrass powder rejuvenates the body cells and reduces fatigue symptoms. Gargling with the wheatgrass powder shot helps to prevent tooth decay.

Healthcare System

Importance Of Technology In Healthcare System

Healthcare is a business today and like any other business the major motto is profit. But at the same time technological advances are required because until and unless the caregivers provide advanced technology and advanced result the patients will not trust them. In most of the countries healthcare is in private sector and the completion has only improved the standard. Use of technology is not only noticed in the use of advanced diagnostic and surgery machineries, but it is also noticed in the administrative system. People want things to be more professional and for that automated report generation, data maintenance, online registration and checking, and other facilities are enabled.

Different Sections Of Healthcare

Today, healthcare is not only limited to doctors and patients. Many new professions have developed in this industry and both the professional and the patients are taking advantage of them. Posts such as clinical assistant, nurse, nursing assistant, therapist, medicine supplier, administrative staff and many more have come in the existence. Each of them has enriched the industry in its own way. The education and qualification needed for each of them is different and people are earning a lot of money by getting involved in these jobs.

Cost Of Healthcare And Medical Insurances

The cost of healthcare is not the same in all healthcare systems around the world. In some countries healthcare is a privilege offered by the government to its people. The cost here is quite less and in many cases the industry comes under the public sector or is partially managed by public sector. But in some other countries the cost is high but thanks to the medical insurances available for the people there, it can be afforded by many people. It is seen that in the third world countries the cost is still out of the reach and as the literacy level is low, people don’t have much knowledge about insurances.

Scope Of Development In Healthcare

Though healthcare systems around the world has improved quite a lot in last few years, there are scopes of improvement still left in it. In some countries the technological advances can be accessed only by the rich. This is not a good sign because the poor are still suffering and dying. There are several researches carried out for finding medicine for life threatening diseases such as AIDs and cancer and in many cases success is achieved. A lot of investment was made for these researches. Though the good results are visible to the world the cost seems to be high. Healthcare system around the world is a growing sector of the market and as time will progress it will be enriched even more with new technique and new thoughts.

STEVIA: The New Generation Natural Sweetener

Over the previous few years, we have all come across innumerable news reports and television features which talk about sugar, excessive consumption of sugar, and the ill effects that it could have on our health.

And in effect, the entire buzz has a background attached with it. In the past couple of decades, cases of diabetes, the numbers of people who are obese, and other obesity related lifestyle disorders, including hypertension and arthritis, have increased many times over.

The Culprit Is Excessive Consumption of Sugar

Statistics show that teenagers in United States consume over 19 teaspoons of sugar every day, whereas the permissible limit of sugar consumption, for maintaining a good health is only 6-8 teaspoons per day.

The source of this sugar is not just desserts & candies, but also soft drinks and fruit juices. Alternately, many people get a high dosage of sugar from their early morning tea or late evening coffee.

Do Natural Sugar Substitutes Hold The Answer?

A switchover to natural sweeteners is often considered to be right way to minimize sugar consumption is our diet. With natural sweeteners, one can reduce the calorie intake, and keep the blood sugar levels in check.

This is sure to work great, in particular if one is afflicted by diabetes, or if one is fighting obesity or hypertension.

Natural Sugar Substitutes: A Boon for Diabetics

Whenever an individual is afflicted with diabetes, a major challenge which needs to be taken care of is keeping the blood glucose levels, or blood sugar levels in check.

When the blood sugar levels are in check, a diabetes patient can lead a healthier and normal lifestyle, and it also allows one to prevent the development of any health related complications to a great extent.

Natural Sugar Substitutes: The Best Way to Fight Obesity

If one wants to shed the extra kilos and get a slimmer and a shapelier body, using natural sugar substitutes is the best way to achieve the same. Being a zero calorie natural sweetener, with a natural sugar substitute, one can easily reduce the calorie count in one’s diet.

Stevia, a natural sugar substitute replaces the empty calories present in sugar with minerals, vitamins and micro nutrients. So when one uses Stevia as a sweetener, the body stays supple.

Correspondingly, one is able to curb one’s appetite, and one is not tempted to go for sugary dishes or salty snacks. And that works very effectively in ensuring that one is able to get over obesity, lead a healthier lifestyle, and also has a slimmer and shapelier body that one always wanted.

Pumpkin Soup With a Pang of Robust Vitamins and Flavor-Enlightening Solutions for Soup Creations

Pumpkin soup with a pang of robust vitamins and flavor.

Enlightening solutions for soup creations.

Ever been at a loss with ideas about what to do with your pumpkin after Halloween? A great time of year to entertain pumpkin leftovers; while creating a way to re-purpose your Halloween, jack-o’-lantern, also known as hollowed pumpkin.

How about soup?


Left-over pumpkin

Clean, and peel, with a regular potato peeler, remove the outer skin and scrape the inside excess fibrous texture, it looks like the strings. along with those wonderful pumpkin seeds

(pumpkin seeds can be cleaned, dried for a week, adding a hearty sprinkling of sea salt, and baked to desired color and crispness at 350 degrees Fahrenheit. Spread evenly on your cookie sheet, over parchment paper, in your oven to get each seed baked to perfection.)

Back to the soup, clean your pumpkin, per above,

Chop and cook pumpkin in a pressure cooker, attaining a softened consistency.

In a frying pan:

(1/2 of each)

fry chopped celery, chopped parsnips, adding a little bit of butter or olive oil to your saute blend. Upon completion, the mix will have a resilient appearance.


add 1/2 cup of sliced onions

3 grated garlic cloves,

In a stock pot or pressure cooker:

add about a 1/4 a cup of each vegetable( once pressure-cooking is completed pumpkin shall be your dominant vegetable in your stock pot)

Add a few cups of vegetable stock or beef broth to overflow, along with 1/3 cup of fresh herbs of your choice; parsley, and cilantro, work best for this dish.

Cover and allow to simmer until all of your vegetables are soft, open your pressure cooker every 15-20 minutes making sure to stir your vegetables for more even cooking; also be cognizant of the broth, thus not cooking too high or too dry adding broth as needed.

Next, add your cooked vegetables into an electric mixer.

Replace the liquid mixture to your stock pot

Add two cups of heavy cream, or any heavy cream substitute of your choice.

Blend the combination and upon a soup-like consistency, simmer your soup and heavy cream, for 20 minutes on low flame for a nice marrying of spices, add salt, pepper, a small amount of grated ginger, my favorite ingredient for this soup, add fresh, ground nutmeg to taste.

(They sell whole nutmeg in the spice section of many stores and I always use a cheese grater and add to some of my soup recipes while they are simmering! )

Enjoy your pumpkin a little bit longer and enjoy your homemade pumpkin seeds too!

This recipe can be enjoyed served hot or cold.

Pumpkin nutritional benefits

Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as:

Vitamins C and E

Health Benefits of Pumpkin

The alpha-carotene and beta-carotene are potent antioxidants found in pumpkin and are pro-vitamin A. Carotenoids, meaning the body converts them to vitamin A. Vitamin A promotes healthy vision and ensures proper immune function. The beta-carotene in pumpkin may also reverse skin damage caused by the sun and act as an anti-inflammatory. Alpha-carotene is thought to slow the aging process and also reduce the risk of developing cataracts and prevent tumor growth. Carotenoids also boost immunity and lessen the risk of heart disease.

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10 Advantages of Flaxseed

Do you know that people consume flaxseeds as food since the time immemorial? The historians say that these seeds are known to people about 6000 years ago. There are documents to prove that this might have been the world’s first cultivated super-food. This rekindled the interest of the people in its properties. That was how the research on this particular food from nature had begun. In nut shell, the contents of flaxseed are found to aid digestion, lower cholesterol, improve the skin health, fight cancer, balance hormones, lower sugar cravings and promote weight loss. This research result is just the beginning of a new world of healthy living. In this article, we would look into the advantages of flaxseed.

Benefits of Flaxseed

People call flaxseeds as linseeds in some places. They are small differently colored seeds that come in brown, golden and tan colors. According to the biochemists, these seeds are rich sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). These unsaturated fatty acids help us to make several compounds to fight disease. Our body makes use of these compounds to create grey matter in our brain.

1. They are rich sources of lignans that form major part of food we consume. They are found to contain 7 times more lignans than any other plant source.
2. These seeds have high fiber content, especially mucilage gum. It has a curing effect on the intestinal tracts and aids in bowel movement.
3. Applying two table-spoons of flaxseed oil helps people keep hair, skin and nails healthy.
4. Alpha-linolenic acid found in these seeds benefits skin and improve its texture so that it glows. It also reduces inflammation on the skin.
5. Walnuts work in tandem with flaxseeds to lower fat absorption. These seeds also support weight loss. The fibers make the stomach feel full so that you eat fewer calories of food.
6. Adding linseeds in your diet will automatically bring down the cholesterol level in blood. The soluble fibers present in the seeds trap cholesterol and lower its absorption in the body.
7. The flaxseeds are gluten-free. It is an excellent replacement for gluten-rich grains that are inflammatory.
8. Another plus point for these seeds is the presence of antioxidants. In fact, these seeds are found to have huge reservoir of antioxidants.
9. Flaxseeds improve overall digestive health. Alpha Linolenic acid present in these seeds protects the lining of the digestive tract.
10. The contents present in these seeds also offer protection against the deadly disease of cancer.

Disparities in US Healthcare System

Healthcare disparities pose a major challenge to the diverse 21st century America. Demographic trends indicate that the number of Americans who are vulnerable to suffering the effects of healthcare disparities will rise over the next half century. These trends pose a daunting challenge for policymakers and the healthcare system. Wide disparities exist among groups on the basis of race/ethnicity, socioeconomic status, and geography. Healthcare disparities have occurred across different regional populations, economic cohorts, and racial/ethnic groups as well as between men and women. Education and income related disparities have also been seen. Social, cultural and economic factors are responsible for inequalities in the healthcare system.

The issue of racial and ethnic disparities in healthcare have exploded onto the public stage. The causes of these disparities have been divided into health system factors and patient-provider factors. Health system factors include language and cultural barriers, the tendency for racial minorities to have lower-end health plans, and the lack of community resources, such as adequately stocked pharmacies in minority neighborhoods. Patient-provider factors include provider bias against minority patients, greater clinical uncertainty when treating minority patients, stereotypes about minority health behaviors and compliance, and mistrust and refusal of care by minority patients themselves who have had previous negative experiences with the healthcare system.

The explanation for the racial and ethnic disparities is that minorities tend to be poor and less educated, with less access to care and they tend to live in places where doctors and hospitals provide lower quality care than elsewhere. Cultural or biological differences also play a role, and there is a long-running debate on how subtle racism infects the healthcare system. Inadequate transportation or the lack of knowledge among minorities about hospital quality could also be factors of inadequate care. Racial disparities are most likely a shared responsibility of plans, providers and patients. There’s probably not one factor that explains all of the disparity, but health plans do play an important role. Racial and ethnic disparities in healthcare do not occur in isolation. They are a part of the broader social and economic inequality experienced by minorities in many sectors. Many parts of the system including health plans, health care providers and patients may contribute to racial and ethnic disparities in health care.

It is seen that there are significant disparities in the quality of care delivered to racial and ethnic minorities. There is a need to combat the root causes of discrimination within our healthcare system. Racial or ethnic differences in the quality of healthcare needs to be taken care of. This can be done by understanding multilevel determinants of healthcare disparities, including individual belief and preferences, effective patient-provider communication and the organizational culture of the health care system.

To build a healthier America, a much-needed framework for a broad national effort is required to research the reasons behind healthcare disparities and to develop workable solutions. If these inequalities grow in access, they can contribute to and exacerbate existing disparities in health and quality of life, creating barriers to a strong and productive life.

There is a need to form possible strategies and interventions that may be able to lessen and perhaps even eliminate these differences. It is largely determined by assumptions about the etiology of a given disparity. Some disparities may be driven, for example, by gaps in access and insurance coverage, and the appropriate strategy will directly address these shortcomings. The elimination of disparities will help to ensure that all patients receive evidence-based care for their condition. Such an approach will help establish quality improvement in the healthcare industry.

Reducing disparities is increasingly seen as part of improving quality overall. The focus should be to understand their underlying causes and design interventions to reduce or eliminate them. The strategy of tackling disparities as part of quality improvement programs has gained significant attraction nationally. National leadership is needed to push for innovations in quality improvement, and to take actions that reduce disparities in clinical practice, health professional education, and research.

The programs and polices to reduce and potentially eliminate disparities should be informed by research that identifies and targets the underlying causes of lower performance in hospitals. By eliminating disparities, the hospitals will become even more committed to the community. This will help to provide culturally competent care and also improve community connections. It will stimulate substantial progress in the quality of service that hospitals offer to its diverse patient community. Ongoing work to eliminate health disparities will help the healthcare departments to continually evaluate the patient satisfaction with services and achieve equality in healthcare services.

It is important to use some interventions to reduce healthcare disparities. Successful features of interventions include the use of multifaceted, intense approaches, culturally and linguistically appropriate methods, improved access to care, tailoring, the establishment of partnerships with stakeholders, and community involvement. This will help in ensuring community commitment and serve the health needs of the community.

There is the need to address these disparities on six fronts: increasing access to quality health care, patient care, provider issues, systems that deliver health care, societal concerns, and continued research. A well-functioning system would have minimal differences among groups in terms of access to and quality of healthcare services. This will help to bring single standard of care for people of all walks of life.

Elimination of health care disparities will help to build a healthier America. Improving population health and reducing healthcare disparities would go hand in hand. In the health field, organizations exist to meet human needs. It is important to analyze rationally as to what actions would contribute to eliminate the disparities in the healthcare field, so that human needs are fulfilled in a conducive way.

8 Top Low-Calorie Indian Foods

Buttermilk: This delicious food with thick consistency goes well with any kind of food. It is relished by the family members after savoring the spicy food. When you take a cup of buttermilk, you consume 30 calories per glass.

Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi. Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa.

Oats Idli: Everyone agrees that idlies are a great way to begin a day. This South Indian delicacy that can be had with sambar and chutney. Instead of rice flour, you can use oats to prepare the batter. This is the healthiest way to eat breakfast to begin a day. You consume 26 calories by having one idli.

Sprouts Salad: Sprouts are good for the body. To a dish of sprout, add a dash of lime and a pinch of spice to make it palatable. If you consume 100 grams of sprout salad, you ingest 93 calories of energy.

Mixed Vegetable Curries: You can never go wrong with the mixed vegetable curry. It has to be prepared in one teaspoon oil with a slight heat from low flame. While ingesting 100 grams of mixed vegetable curry, you are using 95 calories of energy stored in it.

Tandoori Rotti:This is prepared from whole wheat, which is less in Gluten content. After putting the right quantity of dough into the shape of a circle, it is baked in a clay oven that is common in Indian household. This method of preparation gives a distinguished taste to the rotti. Common folks regard this as the healthiest accompaniment for Indian curries. For the each tandoori rotti consumed, a person gets 102 calories of energy.

Palak Paneer:Palak or spinach is the known source of rich iron. On the other hand, paneer is a healthy dairy product. Hence, the combination of these two has always been the most sought after among non-vegetarians and vegetarians. One bowl full of palak paneer provides about 189 calories of energy to a person.